A detailed illustration of the transitional steps toward optimal health, that places emphasis on the optimal genetics of wild and indigenous foods that negates the development of all food borne illness and disease, and its resilience in transforming our genetic well being, while revitalizing adult stem cells. There’s much detail on determining food categories, fundamentals of food preparation, balanced food combining, and the other factors imperative to health and well being. An exploration into the basic fundamental of how our body functions, its composition and the structure and functions of our cells. A detailed exploration into the various mutations of all commercially and organically produced food on the market, and its impact on genetic borne illness and disease. A brief analysis of how sustainable farming employing wild, indigenous and pre-heirloom seeds is the only salvation for our health and well being. An evaluation of the entire food chain and its influence toward health and disease; Live (raw) food regimen An observation of the food combining and food categories used in Live food regimens. An illustration of consistent guidelines for Live (raw) food preparation.